Level 3 award in adapting Physical Activity for Antenatal and Postnatal clients – tailored to Mat and Reformer Pilates | Accredited by Active IQ
This course is suitable for learners who wish to teach Antenatal or Postnatal Pilates Mat, Reformer, or both, either within a class setting or on a 1:1 basis.
Pre – requisites: L3 Mat Pilates certification. (Reformer certification ideal, however, it isn’t necessary).
£750.00
*Option to pay using our 0% interest payment plans. Find out more when adding your chosen course to your basket.
Antenatal & Postnatal Course:
- Benefits of Pilates for the Antenatal and Postnatal client.
- Adaptations for Mat and reformer Pilates exercises for the Antenatal and Postnatal client.
- Safe transitions and start positions for the Antenatal and Postnatal client.
- How to structure and sequence a class for the Antenatal and Postnatal client.
- Pelvic floor considerations and exercises.
- Breath and posture.
- Anatomical, physiological, bio mechanical and hormonal changes
- Tri mesters, types and stages of labour, contra indications.
- Diastasis Recti check.
Our Active IQ accredited and Cimspa endorsed Antenatal and Postnatal course has been specifically tailored for Mat and Reformer Pilates teachers and is internationally recognised.
This course is suitable for learners who may wish to teach Antenatal or Postnatal Mat or Reformer Pilates, or both, either within a class setting or on a 1:1 basis.
At the end of the 2-day course, you will be able to plan and deliver Antenatal and Postnatal Mat and Reformer classes safely.
Resources: Learners will receive a detailed Active IQ manual and in depth Integrate Pilates specific manual which will cover all of the Pilates mat and reformer exercises and suitable adaptations.
Pre course learning: Learners will be required to complete 1 worksheet, using the Active IQ manual, before attending the in person training.
Learners will be allocated an assessor to mark and provide feedback on their Portfolio of evidence. Supporting handouts will be provided to help.
Course Duration:
In person duration: 2 Days
(16 hours in person instruction).
Course Qualification:
You will receive 2 certificates upon completion:
- The Active IQ Level 3 award in adapting Physical Activity for Antenatal and Postnatal clients.
- Integrate Diploma in Antenatal and Postnatal Mat and Reformer Pilates.
Assessment methods:
- Learners will be required to complete a portfolio of evidence including their Antenatal and Postnatal lesson plan.
- You will need to complete 2 further worksheets
- There will be no practical assessment or formal exams
